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Tag Archive #Meditation

This Post is Not for the Timid!

This meditation music is very powerful. I do NOT recommend drinking any adult beverages prior to listening to this. If you have never tried to meditate, or if you feel you’re not doing it right…..YOU HAVE COME TO THE RIGHT PLACE!

I Ga-ron-tee you will feel something. ENJOY!

Can you imagine if this video could make your dreams come true?

  • This video works best while sitting down.
    Dont just listen out of curiosity. WAIT until you can make the time to actually listen.  Trust me.  IT IS REALLY WORTH IT!!

Awaken the Kundalini (45 Minutes)

Let your body heal.  Clear the negativity from your body with this full length meditation with music and colors.

Note: The finger symbols ring between each segment allows you to compose yourself for a moment before the next Chakra tuning starts. To me, that means…don’t fall asleep. 🙂

With each segment, imagine a wheel in that Chakra area, clearing out any negativity you may have. When you hear the symbol, “feel” that particular Chakra area as cleansed. DONE.
**Your not going to heal, unless you believe.

Enjoy.

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“Amazing Chakra Balancing, Healing & Activation Meditation” | With Affirmations

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For Beginners. Why Should I Consider Meditation Exercises?

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Is the daily stress or the daily problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!

Why Should I Consider Meditation Exercises?

You are probably asking yourself whether meditation exercises really work and whether their benefits are really substantial. The answer is simple: yes. Meditating presents a wide range of advantages, from a better health, a better mood and a better sleep to more energy, vitality and focus, less stress, less frustration and less worries. It sounds appealing, right? So, in case you have been feeling anxious, depressed or weak lately, in case you are having sleep and concentration problems or if you simply want to gain those desirable feelings of well-being, calmness and happiness, you should start considering meditation exercises.

What Do I Need in Order to Start Meditation Exercises?

If you decided that you should give meditating a try, then the first thing you need is determination. It is not like meditation exercises require certain tools or complicated techniques – basically, you just need is willpower and desire, in order to benefit from meditation. And, of course, you need a bit of time to allocate to your meditation sessions – 15, 20 minutes every other day is ideal. But there is one rule, when thinking about starting to meditate. And that rule is… there is no successful meditation without relaxation, a complete relaxation of the body and mind.

How Can I Relax?

We already established that you need to relax in order to meditate. But is this easy?  For a beginner, it might be quite difficult.  Most beginners in relaxation and meditation exercises find themselves thinking about daily problems and worries when trying to meditate, instead of clearing their minds and enjoying the state of calmness. Or others get bored when trying to empty their minds.  For sure, these can not be called “successful meditation sessions”.  Still, even if this happens to you, you should know that you will definitely be better with time and enjoy meditation completely, in case you are determined to make it work.

But let’s start from the beginning. In order to benefit from a complete relaxation, you need to start your meditation techniques at the right time.  Kids running through the house, a loud TV, a noisy neighbor might not be the perfect premises to start to meditate. You need peace, quietness, a good atmosphere, a cozy decor or a welcoming natural ambient.  After you find a peaceful moment, try to let your body relax, to push the tension down and loosen your muscles.  Feel how your entire body feels better – this will help you clear your mind later on.

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Are there Different Types of Meditation Exercises?

There is a great range of meditation exercises, no doubt about that. What you should do, as a beginner, is to try them all and find the one that suits you best. But which are these different types of exercises? You can choose from visualization exercises (when you are picturing positive, beautiful elements, places or moments), concentration exercises (when you are trying to focus on your body’s sensations and stimulants) breathing exercises (which are used in all types of meditation) and many more, including specific meditation exercises that gives you a better sleep, better appetite, less stress and other problems that need to be eliminated from your daily life.

Don’t get discouraged if you can’t concentrate or focus right away. Sometimes it happens wonderfully, sometimes it doesn’t. As long as you don’t go to sleep, that’s a good start.  It is really worth trying.

Remember that if you want to good results, you need to continue with your meditation exercises and try to improve yourself on a permanent basis – only like this you will achieve that positive, well-being feeling that you are looking for. Good luck!

Still Skeptical of Chakras?

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http://thespiritscience.net/2015/12/22/scientists-use-electrophotonic-analysis-to-show-what-chakras-look-like-in-different-emotional-states/

“A Night With The Whales RELAXATION”

This is so cool. You can actually hear the whales. Being with and experiencing true nature is such a blessing in itself.
https://youtu.be/dWA6c6u1Bdo

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“ANGEL CONTACT – Light Body Activation + Crystal Chakra Cleansing”

This was the first meditation video I shared on my site on August 11, 2015. This one is powerful. #1 on my list so far.
https://youtu.be/HRaG22d3fZ4

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This is one of my all time favorites.-> “SUBLIMINAL CREATIVE GENIUS”

A “just listen” Audio/Video (subliminal)

I will accomplish great things..

I expand my field of vision.

I allow life force energy to circulate more freely.

My inspiration converts into creativity and I make beautiful things happen.

I am innovative, colorful, and creative and I easily create opportunities.

I increase and expand financial parameters.

I channel pure flow energy to think and act.

My consciousness and creativity is extending constantly.

My motives are in tune with existence.

I spark the living flame of passion within my heart.

My dreams turn into thoughts.

My thoughts turn into ideas.

My ideas turn into vision.

My vision turns into action.

I bring knowledge, skill and expertise to every creative endeavor.

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☆This one is a trip –>>”Space Meditation – Calm Ambient Music for Relaxation, Yoga, Reiki and Spa”

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